Difference Between Full Cream Milk and Whole Milk

Full Cream Milk vs Whole Milk: An Overview

There is not much difference between full cream milk and whole milk. Full cream milk is the terminology used to sell milk with a similar amount of fat as whole milk. Whole milk is highly nutrient, has a creamy taste, texture, is low in calories, and has many health benefits. It contains calcium, protein, vitamin K2, and phosphorus. So it is very good for the bones.

Difference Between Full Cream Milk and Whole Milk

Let us understand the two terms in detail!

What Is Full Cream Milk?

Full cream milk refers to the milk from which cream and fat have not been removed. It has more than 3.5% of fat and is nutrition-rich. Moreover, it contains all the nutrients required for the growth and development of a person. Full cream milk is rich in Vitamin A, D, B1, Calcium, phosphorous, and riboflavin.

Did you know that 100ml of full cream milk contains 4.7g of carbohydrates, 3.9g of fat, 3.3g proteins, and a total of 66.9 kcal?

Note: If you consume full cream milk in small amounts, you will not gain weight.

What Is Whole Milk?

Simply, whole milk is another name for full cream milk. Whole milk is in when the fat has not been removed and is in its purest form. It contains only 87% water.

Note: If you are vegan or lactose intolerant, you can try soy milk, rice milk, or almond milk instead of whole milk.

Difference Between Full Cream Milk And Whole Milk

There is no major difference between whole milk and full cream milk. In simple words, full cream milk is used when you are trying to sell milk. However, the fat content remains the same in both whole milk and full cream milk.

Conclusion

Full cream milk is the name people use to sell whole milk. So there is no major difference between the two. Both kinds of milk are very healthy and are suitable for kids, adults, and nursing mothers.