In this article, we have curated a list of the Best Meditation Books available for you to commence your journey.
Let’s get started!
In today’s hectic world, it has become mandatory to take care of well-being first. The work-life, personal life, and professional life, all have become challenging.
To tackle this amount of stress, meditation is a great solution. It helps you to inhabit mindfulness in your day-to-day life. Moreover, it is the need of the hour. You can learn meditation through various mediums such as videos, workshops, audio tracks, and much more.
Benefits of Meditation
Meditation has a lot of advantages for mental health. Here is a list:
- It helps you to calm your mind.
- You learn the art of mindfulness or staying in the present moment.
- This is a great method to find peace with yourself.
- Mediation also helps to control aggression and impulsiveness.
- You find yourself more in control.
Let’s take a look at the best books on meditation below!
Best Meditation Books
1. Meditation Made Easy
Highlights
Author: Lorin Roche
Last published: 2009
Publisher: Harper One
Description
Trungpa is a Tibetan master who has culminated all his learnings in this incredible book. There are various activities by which you can reap the maximum benefits of meditation. The activities such as patience, discipline, wisdom, energy, clarity, and more.
It is not an easy practice but needs a lot of patience. But slowly and gradually, you would reach the zenith. In order to live a purposeful and meaningful life, you must give yourself to meditation and see the changes.
If you are finding inspiration to start your journey with meditation, then this is a sign for you.
Buy this copy now and explore more.
You can buy this book from here.
2. Wherever You go, There You Are
Highlights
Author: Jon Kabat-Zinn
Last published: 2005
Publisher: Hyperion
Description
This book was originally compiled in the 1990s. It is a remarkable guide for people wishing to live a mindful life through the power of meditation. There are several traditional programs, detailed instructions, and manuals about meditation and its advantages.
It’s not a hefty book but a short compilation with an easy-to-understand structure for the readers.
There are some meaningful life lessons with impressive suggestions to lead a better life that includes meditation at its core. The chapters talk about various myths associated with meditation along with the facts challenging the stereotypes.
If you are looking for a guide to understand simple ways of meditating, then this is a great option for you.
You can buy this book from here.
3. Zen Mind, Beginner’s Mind
Highlights
- Author: Shunryu Suzuki
- Last published: 2011
- Publisher: Shambhala
Description
This book is not an amalgamation of providing solutions but some important snippets imparting wisdom. Such sections help to build the right approach and attitude to take the most advantage of meditation.
This back talks about postures and breathing exercises that you must incorporate into your daily routine.
Purchase this incredible compilation today!
You can buy this book from here.
4. The Miracle Of Mindfulness
Highlights
Author: Thich Nhat Hanh
Last published: 1999
Publisher: Beacon Press
Description
This is an incredible guide for people who are dealing with anxiety on a daily basis. As meditation teaches you mindfulness which is a great enemy of anxiety.
There are a total of 32 practical exercises that help to focus on the poems explaining the magic of meditation.
This book is a must-read for all the people who wish to challenge anxiety and shake hands with a much more stable life mentally.
You can buy this book from here.
5. 10% Happier
Highlights
Author: Dan Harris
Last published: 2014
Publisher: Dey Street Books
Description
This book is a remarkable journey of the author’s personal experience. In 2004, Dan had a panic attack in between the live broadcast of a show.
Through this incident, he started learning to deal with the inner voice and the facts related to mindfulness. The only solution was meditation. He gave in all his time and efforts to understand the same. It’s a neatly composed compilation talking about meditation through several tested practices.
To get a detailed insight into the world of meditation, this book is a must for you!
You can buy this book from here.
6. The Mind Illuminated
Highlights
Author: John Yates
Last published: 2017
Description
This guide gives a detailed outlook on meditation, along with the traditional Buddhist wisdom. There are sections that talk about meditation from a scientific point of views such as cognitive research and neuroscience.
It deeply interrogates every stage of the meditation and tips to improve focus and concentration. It gives detailed instruction on following a particular medication path to achieve peace and mental relief.
This guide directs you to follow the correct approach in repeating the benefits of meditation in the best way possible.
You can buy this book from here.
7. Thoughts are not the Enemy
Highlights
Author: Jason Siff
Last published: 2014
Publisher: Shambhala
Description
There are several books or teachings that guide you to adopt ways to ignore unwanted thoughts. But this book takes a unique approach and teaches you methods to hold conversations with thoughts. It helps you to observe the patterns and allow the thoughts to talk to you.
After all, the best way to resolve a problem is to encounter it.
You can buy this book from here.
8. Mindfulness In Plain English
Highlights
Author: Bhante Henepola Gunaratana
Last published: 2011
Publisher: Wisdom Publications
Description
This book was published in 1994. There are several aspects that train an individual in mindfulness meditation.
A detailed explanation of various sections such as the structure of a session of meditation along with mind activities during the session enhances the understanding of a person.
Moreover, you are also provided with solutions to your problems in this guide.
You can buy this book from here.
9. Meditation In Action
Highlights
Author: Chogyam Trungpa
Last published: 2010
Publisher: Shambhala
Description
Trungpa is a Tibetan master who has beautifully indicated the advantages of meditation in his book. There are various activities by which you can reap the maximum benefits of meditation. The activities such as patience, discipline, wisdom, energy, clarity, and more.
It is not an easy practice but means a lot of patience. But slowly and gradually, you would reach the zenith. In order to live a purposeful and meaningful life, you must give yourself to meditation and see the changes.
If you are finding inspiration to start your journey with meditation, then this is a sign for you.
Purchase now and explore more.
You can buy this book from here.
10. What is Zen
Highlights
Author: Alan Watts
Last published: 2000
Description
Watts describes several Eastern philosophies regarding Zen meditation. This beautiful compilation goes into the roots of meditation and gives you an insight into religious and cultural perspectives.
More than meditation, you learn about Buddhism, Zen, and Taoism as well. The book is loaded with impressive insights about the cultures in connection with Zen and the related arts like tea serving and haiku calligraphy.
You can buy this book from here.
Conclusion
Meditation is one of the most spiritual yet practical practices. Numerous people have adopted it across the globe. Taking care of mental health should be the topmost priority of an individual. Hence, to achieve that you must embark on the journey of learning meditation.
This article helps you find the best books on meditation online. We hope that the information provided above assists you in finding your best match.
Keep learning, keep exploring!
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