As simple as the word ‘Mindfulness’ is, it is equally hard to understand and implement it in real-life. It simply means to be present in the present moment. Most of the time, we stay either in the past or worry about the future. Both are toxic and bring no relief. Not staying in the present is unhealthy and leads to an unhappy life as well. However, it is a challenging task for some.
If you also spend your time ruminating and not concentrating on the Now, then you must take action. Instead of ignoring it and suffering from the same, you must know that there are ample solutions to get out of this loop.
Many professionals in this field are working towards making people better who are not able to practice mindfulness. There are several exercises, meditation, yoga, that can help you to achieve the same. But first, you must be ready to put in the effort.
You can take help from various mediums such as YouTube channels, audio podcasts, professionals, or books. If you plan to opt for books as your learning medium, then we have got you covered!
In this article, we are going to present the 10 best mindfulness books. Every book will have a detailed description.
Let’s dive in!
10 Best Mindfulness Books
1. Wherever You Go, There You Are
Author: Jon Kabat-Zinn
Last Published: 2005
This book is a national bestseller. It has gained several accolades over the years. Wherever you go, There you are, was first published in 1994. At that time, no one knew that this book would turn into a nationwide bestseller. It has sold approximately 7 million copies to date.
Even at present, it is being loved by millions of people. This masterpiece has transformed the lives of many people around the globe. Various sections in the book help you to practice some exercises that increase concentration. It will clear out plenty of questions related to several practices of mindfulness.
Moreover, the readers can find themselves to be highly motivated to stop staying in the past or in the future.
This book boosts you to stay in the present and helps you to imply the same. Overall, you will find yourself enlightened by this book. If you wish to reap its benefits, then purchase your copy now!
2. The Miracle of Mindfulness
Author: Thich Nhat Hanh
Last Published: 1999
Publisher: Beacon Press
The miracle of mindfulness is a lucid and insightful guide written by Thich Nhat Hanh. If you are struggling to practice mindfulness, then this book will help you to accomplish the same. There are various exercises and anecdotes in the book that can help you to learn the skills of mindfulness.
The author very beautifully explains how each moment pushes us towards our greater self. He further focuses on the importance of mindfulness. Moreover, the author explains every meditation from the beginner to the expert level. Slowly and gradually, you will learn to incorporate these practices and feel better.
In today’s hectic lives, we are so lost that we forget to think for ourselves properly. With the help of this book, you will begin taking mindfulness into consideration. It is a remarkable book that can help you to change your perspective for the better.
After all, who doesn’t wish to lead a happy and content life! Right? To explore more of this wonderful book, purchase your copy now!
3. Full Catastrophe Living
Author: Jon Kabat-Zinn
This is an old gem that has transformed the concepts of meditation, mindfulness, and healing. Providing relief to millions of people, continues to do the same. At present, everyone is gripped with stress. Sometimes, it becomes so intense that it interferes with our day-to-day life. However, you must take action in such a case. As evident, stress deteriorates both physical and mental health. No one would want that!
So, to stop being caged by stress, you must start practicing exercise, yoga, and meditation to counteract stress. This book helps you to practice stress reduction exercises.
There are several medically-proven approaches that bring a great balance to your mind and body. With the help of this book, you will also learn about psychology and mindfulness practices.
Both will help you to manage your stress, anxiety, and relationships. We recommend this book for every age group. It will show you the way to live a healthier and happier life. To take advantage, purchase your copy now!
4. Get Some Headspace
Author: Andy Puddicombe
Last Published: 2012
Publisher: St. Martin’s Griffin
Get Some Headspace is written by A former Buddhist monk with experience of 10 years in teaching, Andy Puddicombe. He is a well-renowned mindfulness meditation expert. Interestingly, he started researching meditation practices as a student and never stopped since then.
This book contains some of his well-researched and guided meditation practices to incorporate into a daily routine. All the exercises take just 10 minutes of your everyday schedule. Hence, it becomes easy to practice them on a daily basis. With the writer’s experience and expertise, the readers can feel calmer and at ease.
This book will help you to understand how mindfulness positively impacts both your physical and mental health. You begin to be more productive and concentrated in your work. Moreover, you will also see changes in your disturbed sleep patterns, stress, and anxiety.
To make these impactful improvements in your life, purchase this copy now!
5. The Power of Now
Author: Eckhart Tolle
Last Published: 2010
Publisher: New World Library
The Power of Now is an insightful and powerful guide. Undoubtedly, it’s a life-altering compilation. This book has transformed the lives of millions. Each section of the book explains how an individual can stay in the present. You will learn and understand a lot about mindfulness in this book. All the facts are well-researched and practical.
It has the power to enlighten an individual and cope with daily life stress. You get to understand a lot about your own mind and its works. Moreover, it also assists you to get in control of your thoughts and emotions.
The Power of Now has been a great spiritual awakening experience for many individuals. The book tells you how it is impossible to face a problem when you are fully present in the Now. Isn’t it magical? Well, there are plenty of such awakening messages and facts that will shock you in a good way.
Overall, to witness some great realizations regarding life and mindfulness, we recommend you to purchase this book now!
6. Mindfulness for Beginners
Author: John Kabat-Zinn
Last Published: 2016
Publisher: Sounds True
Mindfulness for Beginners is a wonderful guide to practice mindfulness on an everyday basis. The writer explains how mindfulness brings contentment to your life. It further helps you to embrace every moment dearly. With this book, you can understand and learn to transform your feelings in your relationships positively.
You will also see the experiences of some long-time meditators in this book and their valuable understanding of practices. In addition, take a look at some key features mentioned below:
- How to mindfulness and heartfulness are related to each other
- Steps to achieve self-liberation from our own thoughts
- Fundamental mental factors that instigate suffering
- How to come back to our mind and body from time to time
- Achieving wholeness
With all these important points and much more, you can find this as a perfect guide of motivation for you. It helps you to understand that a mindful life needs you to be aware again and again to concentrate on the present.
To unravel more of this masterpiece, purchase your copy now!
7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Author: Dan Harris
Last Published: 2014
Publisher: Dey Street Books
This book is the #1 New York Times bestseller. The writer, Dan Harris, once had a horrible panic attack. After that experience, he started getting indulged in understanding the working of the brain. He also understood how the voice in his head sometimes makes stupid mistakes.
Dan writes some of the most effective ways to conquer that voice in your head. Every individual faces it. At times, it becomes so empowering that we lose control over it. 10% happier is a great journey for the readers to understand the thought processes related to neuroscience.
Interestingly, you can find yourself attaining awareness about spirituality and happiness with this book. He also explains how mindfulness is the center of life and can bring contentment.
To experience more, purchase your copy now!
8. Coming to Our Senses
Author: Jon Kabat-Zinn
Last Published: 2006
Publisher: Hachette Books
Everyone desires to lead a meaningful life and this book helps you to attain the same. The readers learn to understand the connection between spiritual and physical well-being with mindfulness. Moreover, he also explains the secrets of both mind and body.
With this knowledge, you get to understand more about your own thought process and its impact on your body. There are plenty of insightful teachings and lessons in this book. The writer also describes how you can heal your body and lead a happy and compassionate life.
It is not tough but surely requires effort and dedication. If you are willing to practice the techniques religiously, then this book guarantees to bring a positive change in your life.
You must always remember that a positive mindset results in a healthy body as well as mind.
To accomplish mindfulness on a daily basis, take the help of this wonderful book. Purchase your copy now!
9. Zen Mind, Beginner’s Mind
Author: Shunryu Suzuki
Last Published: 2006
Publisher: Hachette Books
This is one of the most popular and loved American Zen books of all time. It is a rich resource book for readers to understand mindfulness from scratch. The book starts from instant teaching from the very first page itself. It was first published 40 years back. Since then, it has helped millions of people to implement positive changes in their lives.
Undoubtedly, this is one of the finest spiritual classics in history. The author neatly explains the detailing of breathing exercises and postures. Till you reach the end of this book, you will find yourself enlightened.
It gives a certain sense of motivation to start practicing the exercises and techniques to practice mindfulness. The writer remarkably outlines the benefits of meditation, exercises, and yoga for being mindful. Moreover, understanding Zen is not that easy but not that difficult either. With the help of this book, you can learn the philosophy of Zen and enjoy the same.
To understand the concept in detail, purchase your copy now!
10. Sitting Still Like a Frog
Author: Eline Snel
Last Published: 2013
This book is specially designed for children falling in the age group of 5 to 12. It helps them to deal with anxiety, emotions, and improve their concentration. It is a little book but highly appealing and informative regarding mindfulness meditation. It helps you to understand more about practices and mindfulness to help your children relax.
The book is extremely simple and accessible for the kids. It also includes tips to manage anger, fall asleep, be more focused and patient. With all these impressive practices, the book creates an impact on young minds. There are a total of 11 practices with short examples explaining the meaning of the same.
There are ample practical suggestions and exercises for the kids to implement. Millions of children have reaped the benefits of this wonderful book. If you wish to bring positive changes to your kid as well, purchase this copy now!
Mindfulness is the practice to stay in the present. With the help of various practices, exercises, meditation, and yoga you can achieve the same. However, it is important for you to understand this concept in detail.
With the help of the above-mentioned books, you can gain information related to the meaning and its implication in your daily life.
Not only do they provide strategies to practice mindfulness but also motivate and enlighten you! Mindfulness changes your life for the better. It is quite a challenging task to achieve the same but not impossible. Pick any of the mentioned books in the list and start your journey to mindfulness, today!
We hope that the information in this article helps you in the best way possible.
Keep reading, keep learning!
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