Here in this post, we have listed some of the best books for anxiety that you must read if you have an anxious mind.
Anxiety is much more than feeling restless. However, it’s a natural body response whenever you are prone to stress. It is a feeling of apprehension or fear when you witness a nervous situation. For some, it can be while appearing for an interview or giving a presentation while for others, it occurs more often on a day-to-day basis.
If you are facing anxiety on an everyday basis or the anxiety is becoming extreme, then there are possibilities that you may have an anxiety disorder. To be more clear, ordinary anxiety happens during some special events. It is unpleasant but boosts you to complete a task or a job. Whereas, in the case of an anxiety disorder, you may fear all the time.
This feeling is quite intense and alienating. It can interfere with your daily life. If you feel that you fall under the second category, then you must take action. You must understand that if you leave your anxiety untreated, it may lead to its worst form. Moreover, anxiety disorders are a common form of emotional disorder. Any age group can be affected by it. To expand your knowledge base, let us make you familiar with different kinds of anxiety disorders:
- Panic disorder: in this case, a person experiences deadly panic attacks wherein he or she may face sweating, restlessness, or chest pain
- Social anxiety disorder: here, a person avoids a social gathering due to the fear of being judged by other people in social situations
- Illness anxiety disorder: In this disorder, a person feels highly anxious about his or her health
- Post-traumatic stress disorder (PTSD): if an individual faces a traumatic event, he or she may stay stressed due to that for a long period of time
- Separation anxiety disorder: an individual fears staying away from their loved ones or from their homes
- Obsessive-compulsive disorder: in this situation, an individual faces irrational thoughts that lead him or her to perform something in a very specific way
However, you must understand that all kinds of anxiety disorders are completely treatable. There are various professionals who hold expertise in this field and work hard to relax you.
Moreover, there are plenty of resourceful videos, podcasts, and books available to help you. If you wish to scan some books and understand more about anxiety, then we have got you covered!
In this article, we are going to present you with the 10 best books for anxiety each with a detailed explanation.
Let’s dive in!
10 Best Books for Anxiety
Author: Edmund J. Bourne
Last Published: 2015
Publisher: New Harbinger
This self-help book will help you get control of your anxiety. There are many instances when we experience things getting out of control. This book majorly talks about cognitive behavior therapy. It is meant to be a proven method to treat anxiety issues. There are tons of techniques in this guide that can help you to relax. Moreover, the book helps you to overcome such provoking emotions and take charge. Here are some key practices associated with it:
- Breathing exercises
- Relaxation techniques
- Changes in lifestyle and nutrition
In addition, the writer of this book is an expert in the field of CBT. Hence, you can find his experiences and well-formulated strategies here. This is a revised edition that consists of several important topics such as OCD, PTSD, general anxiety, constant worry, and fear. Besides, you also get a lot of information regarding all these terms that will help you to understand anxiety better.
Readers can also find medications, treatments, and advice to tackle their situation better. Besides, readers also learn about DSM-V. Whether you are suffering from anxiety or are working in this field, this book can be very helpful.
Purchase your copy now!
Author: Taylor Newendorp MA LCPC
Last Published: 2018
This book is a fine example that delivers the message to not focus on achieving perfectionism. Rather, it teaches you to focus on having a satisfying life. A lot of individuals continuously crave improvisation. To some extent, it is good. However, it must not lead to perfectionist phobia. Being perfect in every situation often leads to handling unnecessary stress.
The writer of this book, Taylor Newendorp, is also a clinical therapist. He has used CBT to help hundreds of patients dealing with the pressure of perfectionism and other anxiety issues. In this book, Taylor explains some of the most effective and practical exercises to bring changes in your lifestyle. He suggests setting healthy goals, exercising daily, eating healthy, and being content in life.
The perfectionism workbook is a remarkable hands-on guide that has some highly influential topics such as:
- A perfectionism overview
- Practical strategies based on CBT and mindfulness
- Five tendencies of toxic perfectionism
- Real-world examples of perfectionism
The writer has carefully explained how perfectionism can bear some serious consequences. It can cause a great impact on your physical as well as mental health. However, with the help of this book, you can relax and find a solution.
To explore more, purchase your copy now!
Author: Melanie Greenberg
Last Published: 2017
Publisher: New Harbinger
The Stress-proof brain is an incredible book written by Melanie Greenberg. As evident, stress has become a natural part of daily life. But one must try not to allow it to interfere with your happiness and health.
This book has some powerful tools to practice mindfulness. It talks about how positive psychology can help you stay calm. There are various responses to stress such as negative thinking, self-doubt, fear, avoidance, fixed mindset, and anxiety. Moreover, there are several steps and some effective programs to help master your emotional response to any kind of stress.
This way, you can help to build a more stress-tolerant brain and ignore or handle the minor inconveniences. With this book, find ways to live a happier and healthier life. Most importantly, you must understand that the most vital key to coping with stress is your response to a particular situation.
To explore more in this book, purchase your copy now!
Author: Elaine N. Aron
Last Published: 1997
This book is a national bestseller. If you are a highly sensitive person, then this book can be a wonderful companion to you.
Very frequently, a lot of us feel overstimulated at times. Right? However, when it comes to a Highly Sensitive Person (HSP), it’s a common day-to-day deal. Dr. Elaine explains how to identify some particular traits of being a highly sensitive person in yourself or people around you. In this book, you can discover the following key points:
- Methods to convert your past experiences under a positive light
- Understanding over-arousal
- Examples showing how sensitivity affects both personal and professional relationships
- Ways to feel content
- Medicational information
- When to seek professional help
With all these features and a bunch more, this book can change the way you think and can work on your oversensitivity.
It has transformed the lives of millions of people. Do read and experience some remarkable changes! Purchase your copy now!
Author: Alice Boyes
Last Published: 2015
A lot of individuals suffer from overthinking. It is quite common actually. But if it is your way of life, then it’s certainly a problem. If you find yourself overthinking most of the time in a day, then it is quite possible that you are suffering from some kind of anxiety.
Don’t worry, you are not alone in this! And you must know, there are plenty of solutions to calm yourself down.
In this book, Dr. Alice Boyce shares some powerful tools that are used in therapy that you can implement in your life. You will also get an insight into the mechanism of anxiety, it’s working, and strategies to cope with it. There are various situations in life when you feel stuck due to anxiety.
With the help of this resource book, you can learn how to handle those circumstances. Along with it, you can find some impactful information related to anxiety that you are unaware of. This book gives motivation to the individuals coping with anxiety disorders. If you or your loved ones are facing the same, do purchase this copy now!
Author: Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman
Last Published: 2008
Publisher: New Harbinger
This book was first published in 1980. It contains some of the most effective techniques to relax your body and calm your mind. Approximately, half a million copies have been sold to date. The Relaxation and Stress Reduction Workbook has gained overwhelming popularity amongst the masses.
Interestingly, there are some simple yet comprehensive relaxation techniques. You will find some easy and step-by-step instructions to follow for tackling anxiety. Moreover, this is a revised edition that contains significant updates regarding solutions to disorders. You can also find the most proven effective anger and worry solutions on the basis of the latest research.
The readers can find two new chapters namely ‘Facing feelings’ and ‘Coping with anger’. Both of these units talk about mindfulness and acceptance of the current feelings. Moreover, there is also an updated resource section as well as a chapter on time management that helps you immensely.
Purchase your copy now!
Author: Sally M. Winston
Last Published: 2016
Publisher: New Harbinger Publications
As you must understand, anxiety is a powerful emotional state. It pushes us in a loop that is negative and overwhelming. An individual can face a lot of emotional turbulence. However, with the help of this book, you can understand CBT (Cognitive-Behavioral Therapy) and ACT (Acceptance of Commitment Therapy) which help to bring improvements in your anxiety levels.
You can find every section of this book highly relatable. There is a proper explanation of the fact that worry constantly tells us there is danger and puts us in panic mode. This book helps you with tons of techniques that encourage you to resist anxiety. You must not avoid anxious thoughts as it will only make it worse.
The book covers various important topics and anxiety disorders to make you aware of the same. It boosts your morale and calms you down as well. If you are also observing anxious feelings or your loved ones are, then you must take action.
To understand anxiety in detail, this is the perfect book. Purchase your copy now!
Author: Jon Kabat-Zinn, Thich Nhat Hanh
Last Published: 2013
This is a remarkable work on the subject of anxiety, mindfulness, and healing. Anxiety consumes plenty of our energy and deteriorates our health immensely. It leaves us feeling vulnerable.
The authors in this book have focused on mindfulness-based stress reduction programs. By practicing such programs you can manage anxiety, panic, chronic pain, and such related issues. Millions of readers have reaped benefits from this book. It has been a life-altering experience for many.
This second edition focuses on some recent studies based on the concept of mindfulness and well-researched statistics. Full Catastrophe Living is a book that suits every age group. If you are struggling to lead a happier and more relaxed life, then this book is a good fit for you.
You must remember that effort is everything. Try to implement the techniques and practices of this book in your daily routine and see the changes.
To unravel more, purchase your copy now!
Author: David D. Burns
Last Published: 2007
If you are facing constant worry, anxiety, and fear, and wish to get rid of the same, then this book is the best fit for you. The book explains how anxiety fools us and makes us vulnerable. There are a lot of interesting revelations to discover. If you feel any of the following listed emotions, then you must get this remarkable self-help book:
- All-or-Nothing Thinking
- Fortune Telling
- Mind Reading
- Emotional Reasoning
- Should Statements
- Mental Filter
Pause for a second and think how relieving it would be to live without these fears? Well, it may sound unreal for some, right? However, this is possible. You can lead a content and happy life. All it requires is following some well-researched techniques religiously and bringing changes in your daily lifestyle. In addition, you must remember that medications are not always a good option.
Dr. Burns shares the latest research on the medicines or drugs commonly prescribed for anxiety and depression and describes why they may cause harm.
To explore more of this book, do purchase now!
10. Getting Over OCD
Author: Jonathan S. Abramowitz
Last Published: 2018
Publisher: Guilford Press
This book explains the concept of anxiety based on scientific research. It is a highly empowering book that helps to feel better if you are dealing with anxiety disorders. Dr. Jonathan provides you with a detailed step-by-step program based on CBT. Along with that, there are some effective practice tools that soothe the human mind.
The information in this book helps you understand:
- How OCD impacts you
- A customized plan to bring changes
- Steps to find relief from intrusive thoughts
- How to confront the scary thoughts and feel safe
- Methods to lessen anxiety
With all these lessons, you can start shaping both your mind and body positively. This further changes your overall outlook regarding life. If you are looking for a reliable book to cope with your anxiety, then this book is a gem!
Purchase your copy now.
Anxiety pushes you into some other space deeply. It is negative and consumes your energy. Even after trying our best, it doesn’t leave us and comes uninvited at times. We understand! And you are not alone.
To help you, we have presented the best and the most effective books to deal with anxiety. Millions of people have benefitted from the same and transformed their lives. If you are also looking for the most reliable options, then go through this article. Pick any book and begin your journey towards feeling better and happier!
We hope that the information provided in this article helps you in the best way possible.
Keep trying, you got this!
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